Saturday Feb. 2nd
Cost: pre-register $25, day of event $30
This 2 hour workshop is specially designed for the beginning yoga student. It is an excellent way to learn the basics of Yoga or to refine your knowledge of the fundamentals. Erin will take you through the fundamentals of alignment and breathing and you will begin to experience for yourself some of the benefits that arise from practicing yoga such as:
-cardiovascular & digestive health
-sense of well-being & relaxation
What to bring:
Yoga mat (mats are for sale or rent at the studio)
What to wear
Light, comfortable clothing that permits you to move easily
Please arrive 10-15 minutes early
Studio is heated to 90 degrees to help you stretch safely
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