Beginner's Workshop - Shadyside Jan. 19

Beginner9s Workshop

Saturday January 19th
Shadyside Studio
Cost: pre-register $25, day of event $30

This 2 hour workshop is specially designed for the beginning yoga student. It is an excellent way to learn the basics of Yoga or to refine your knowledge of the fundamentals. Erin will take you through the fundamentals of alignment and breathing and you will begin to experience for yourself some of the benefits that arise from practicing yoga such as:

-increased flexibility
-increased strength
-cardiovascular & digestive health
-sense of well-being & relaxation

What to bring:
Water bottle
Yoga mat (mats are for sale or rent at the studio)

What to wear
Light, comfortable clothing that permits you to move easily

Please arrive 10-15 minutes early
Studio is heated to 90 degrees to help you stretch safely

Name Sales End Price
Beginner's Workshop Ended $25

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