Introduction to Meditation

Discover the power of meditation and its many physical and psychological benefits.  Meditation can lower blood pressure, reduce stress and anxiety, promote inner peace, heighten joy and contentment, and cultivate a positive connection with others and a greater spiritual connection.

This introductory session will teach you the basic principles of meditation, such as how to:
  • Establish the proper mindset for meditation
  • Utilize proper body positions to receive the optimal benefits from meditation
  • Breathe properly
  • Control unwanted thoughts

Name Sales End Price
Introduction to Meditation Ended $45

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