QiGong and TaiChi with Mindfulness

Taught by Alan Krentzel

Qigong (pronounced Chi Kung) has been practiced for thousands of years, by millions of people, for health maintenance and healing. Tai Chi is practiced as a moving meditation to enable the engagement of your life energy force to promote health and healing.  Mindfulness is a state of being fully present in the moment, aware of yourself and your surroundings.   The health benefits of regular Qigong and Tai-Chi practice done in a mindful manner has been shown to reduce stress and anxiety, increase and strengthen your immune system, ease arthritis pain, combat osteoporosis, improve balance, increase flexibility and increase your mental focus. Integrating Mindfulness with Qigong and Tai Chi deepens the therapeutic benefits of your practice. Come and learn ways to improve your health and wellness using these ancient Asian Arts with Mindfulness.

Cost: $ 100 for the 8 week series 

$15 per class 

Wednesdays September 23 - November 11, 2009

12:00-1:00 pm  


For more information or to register contact: 

Sheila Carroll, CHI program coordinator

617-558-6372 x 209 or scarroll@nesa.edu


Name Price Fee
Single Class $15 $1.36
Full Course - 8 Weeks $100 $3.49

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