Letting Go With Yin Yoga - Oct. 11, 2009

The practice of Yin Yoga is experiencing a dramatic increase in popularity. Both teachers and students alike are expressing a desire for more depth and knowledge about this contemplative, restorative and energizing style of yoga.

  • Regain Your TRUE Flexibility
  • Increase Joint Strength and Mobility
  • Free yourself of all the Tensions
  • Recharge your Energy level in no time.

Yoga as practiced in North America is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga uses long- held relaxed floor postures to stretch and stimulate the “Yin” or deep connective tissues of the body. This gentle practice increases your flexibility, opens your hips, quads, hamstrings, lower back and shoulders and enhances your overall sense of well-being. It is truly a practice in letting go of both the mental and the physical tensions that we store inside. It teaches how to accept what is happening in our bodies and in our lives, while remaining unattached to these experiences.

The over all end result is that YIN Yoga will have you feeling RELAXED,  CALM and full of ENERGY.

What we will cover:

  • Learn the concept of Relax Into the Stretch. One of the most effective ways to stretch and decompress your body
  • Most of the Yin poses and modifications for different body types
  • Short yin yoga sequences that can be very effective when time is a factor
  • Learn how to identify where you maybe be stuck and How to let go of those blocks once and for all.

What People are saying about Mark's Workshops:

"He has such a gift as a teacher, with a tremendous
ability to share his knowledge and enthusiasm, and to
make his students feel so positive about their progress"
Barbara Crook - writer and theatre producer

"I found it inspiring, practical and very powerful,
in that what he taught really worked for me."
Rowena Maxwell


Location: Rama Lotus Yoga Centre

Date: October 11th from 11am to 4:30 pm

Investment:  $95 + gst

Early Bird special: $80 + gst before Septemnber 20th.



Terms and Conditions:
Mark Laham and MindBodyWarrior (MBW) sells event registrations and does not guarantee event dates, locations or presenters. All event dates, locations or presenters are subject to change due to logistical factors and attendance rate.
Refunds and Transfers
You, the buyer, may cancel event transactions at any point prior to fourteen (14) days of the event date.  If you wish to cancel within fourteen (14) days of the event date, the price paid for enrollment, will be converted to a non-refundable credit that may be applied toward any MBW event or product for up to one full year from the date of the registered event. Some restrictions apply.  Transfer must be made prior to the scheduled event date by contacting MBW. Failure to attend a registered event without prior notice, as outlined above, will result in the forfeiture of payments collected toward the event registration.

Name Sales End Price Fee
Ticket $95 + gst Ended $99.75 $3.64
Early Bird Special $80 + gst Ended $84 $3.25

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