Core & Upper Body Strengthening Workshop Toronto - June 12th, 2009

Bottom line... Get really strong... Really Fast! Without ever having to do more then 5 push ups at a time.

Using Upper body and core strengthening exercises only, let Mark show you how to unlock the secrets to connecting your core strength to the rest of your body. Techniques to teach you to contract your muscles harder in order to maximize strength building, and an unmatched training method that takes little time and gives you quick concrete results.

Main focus:

  • Step by step instruction from beginners to advanced, on how to get in to the one-arm push up.
  • Various types of push ups,and other yoga based poses, each benefiting different parts of the body.
  • Core strengthening techniques for all types of activity.


Price: $65 + gst
Early Bird Special $55 + gst before July 12th

Terms and Conditions:
Mark Laham and MindBodyWarrior (MBW) sells event registrations and does not guarantee event dates, locations or presenters. All event dates, locations or presenters are subject to change due to logistical factors and attendance rate.
Refunds and Transfers
You, the buyer, may cancel event transactions at any point prior to fourteen (14) days of the event date.  If you wish to cancel within fourteen (14) days of the event date, the price paid for enrollment, will be converted to a non-refundable credit that may be applied toward any MBW event or product for up to one full year from the date of the registered event. Some restrictions apply.  Transfer must be made prior to the scheduled event date by contacting MBW. Failure to attend a registered event without prior notice, as outlined above, will result in the forfeiture of payments collected toward the event registration.
MindBodyWarrior Satisfaction Guarantee
If within the first hour of attending a MBW event, you are not completely satisfied with your experience, please contact an onsite MBW Team Member.  You will receive a full refund of the price paid for the event less the value of any promotional items received at the time of enrollment (e.g., learning systems, books) or redeemed since the time of enrollment (e.g.,complimentary companion ticket). Refunds are authorized at the event only and will be processed within seven (7) business days following the event. Complimentary enrollments are not eligible for the Risk-Free Guarantee.

Name Sales End Price Fee
Ticket Ended $65 $1.62
Early Bird Price Ended $55 $1.38

On the Web

Mark Laham - Eventbrite - Eventbrite - Discover Great ...

Core & Upper Body Strengthening Workshop Toronto - June 12th, 2009 Jul 12, 2009 at 12:30 PM - Aug 19, 2009 at 3:30 PM (EDT) Tula West ...

Beachbody - Slim Series ® Express customer reviews ...

... which is a disappointment. However, excellent workouts for the upper body ... I recommend incorporating Slim Series Express into a routine ... Posted June 12, 2009.

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Alex Rigsby: A New Pioneer for Women’s Hockey? ... Alex Rigsby: A New Pioneer for Women’s ... Upper body strength in the arms and chest is the one area where ...