Copy of Don't Diet Change Your Life

This session is aimed at people who;


  • have tried to lose weight but can’t stick to it
  • tried lots of different diets and find that ‘nothing works’
  • lose weight only to putit back on again
  • struggle to manage weight long term
  • are not motivated toeat healthy or take exercise


The session will help you;


  1. Recognise your goalsand expectations
  2. Learn to thinkrealistically
  3. Cope with ‘out ofcontrol’ eating
  4. Control emotionaleating
  5. Handle socialsituations
  6. Ceal with cravings
  7. Deal with plateausand setbacks


The session will feature live demonstations and use tools from Life Coaching and Neuro Linguistic Programming to help you to change the way you think about food, eating, your body image and other related issues.


Facilitators – Sandra Riley, Life Coach from Personal Routes Coaching and Bob Towers, Certified Master Practitioner of Neuro Linguistic Programming

At Kuumba Imani Millennium Centre, Princes Road, Liverpool 8

Wednesday, 20th, May, 2009 6pm to 8.00pm


Price £15; please book early, as places are limited. To book ring

Sandra 07859052794 /

Bob 07841515070

Name Sales End Price Fee
Delegate Ended £15 £0.5