Raising Consciousness With Yin Yoga at Yoga Gardens- July 5 2009

The practice of Yin Yoga is experiencing a dramatic increase in popularity. Both teachers and students alike are expressing a desire for more depth and knowledge about this contemplative, restorative and energizing style of yoga.

Yoga as practiced in North America is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga uses long-held relaxed floor postures to stretch and stimulate the “Yin” or deep connective tissues of the body. This gentle practice increases your flexibility, opens your hips, quads, hamstrings, lower back and shoulders and enhances your overall sense of well-being. It is truly a practice in letting go of both the mental and the physical tensions that we store inside. It teaches how to accept what is happening in our bodies and in our lives, while remaining unattached to these experiences. The over all end result is that it raises your level of consciousness!

What we will cover:

  • Yin poses and their modifications for different body types
  • Short yin yoga sequences that can be very effective when time is a factor
  • How the Yin practice can teach us to identify and release all of our pain, sorrow and discomfort which keeps us from living life.
  • Special section on the levels of consciousness to help identify where you might be stuck.
  • Yin yoga as a tool for how to deal with everyday life.


Investment (Including catered lunch): $110.00

Earlybird Special:  $85.00 before July 5, 2009

For directions go to:  Yoga Garden Retreat Centre

On the Web

Mark Laham - Eventbrite - Eventbrite - Discover Great ...

Mark Laham is using Eventbrite to organize ... Raising Consciousness With Yin Yoga ... Raising Consciousness With Yin Yoga at Yoga Gardens- July 5 2009 ...


Yin and Yang with Simon Low

... is the Principal of The Yoga Academy offering foundational and continuing education to yoga teachers and students in the UK ... Yin and Yang with Simon Low. ...


Chicago Yoga Classes - Yoga Classes in Chicago - Yoga ...

Samgha offers a variety of classes for all levels of students, including Vinyasa, Asthanga and Jivamukti. We cater to the yoga enthusiasts who are looking to take ...


Healingyoga.nl - Healingyoga.nl Similar Sites, Review And ...

Site About Spirituality, Yoga, Meditation ...


Related Events