The Inner Spa "Relax into inner peacefulness" Riverside Chiswick

What is The Inner Spa?

The Inner Spa is a fusion of guided and moving meditation, music and massage, combined with insight facilitating discussion, life-enhancing coaching and much more. It's a feel-good group workshop programme of inner well-being practices and exercise to replenish body, mind and spirit..

Each workshop focuses on meeting  one (or more) of the needs and desires we all have for love, intimacy, belonging/connection, happiness, fun, creativity, abundance, self-worth, peacefulness, bliss, flow and much more. There are currently 35 themed workshops offered by The Inner Spa.

What happens at an Inner Spa workshop?

We introduce the theme of “today’s” session:  which we have chosen from the 35 different themes on offer and set the scene for inner nourishment and well being.

In phase one, using a process of insight facilitated discussion, exploration and coaching, we start to create our own individual blue prints for  inner well-being. This phase enables each us to start to experience more love, connection, happiness, calm, or whatever qualities are linked with the theme of the day, both in the session and throughout our daily lives.  The invitation is there to take away a personalised recipe to incorporate more of these qualities into our lives.
In the second phase, we use  moving meditation, music, movement, gentle contact and/or massage to release us from our thinking minds, connect us with our feelings and so  facilitate healing and transformation.

In the third phase, we move onto guided meditation to deepen the experience of the theme and to contact our "higher guidance".

As part of the completion phase, we use different gratitude practises, which are regularly highlighted as one of the most uplifting and transformational pieces in The Inner Spa.

We are offering a choice of two workshops in March, both at one of London's premier health clubs and spas: The Riverside Club Dukes Meadows,  Chiswick.

"Relax into inner peacefulness"  workshop starts at 1 pm for 2 hourson Wednesday 25th of March. Please arrive before 12.45 pm. Please book here for this workshop.

We are also offering The "Power of Love" workshop starting at 12 noon on Saturday 28th of March which runs for 2 hours. Please arrive before11.45 am. Check in at reception and join The Inner Spa in Studio 2. Please book at for  "The Poer of Love".

You are welcome to stay on after the workshops to use the club's luxury spa, hydrotherapy pool, sauna, steam room or the heated outdoor pool or heated indoor pool.

Name Sales End Price Fee
The Inner Spa "Relax into inner peacefulness" Ended £45 £1.12

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