Mala Yoga is excited to announce the bija yoga class schedule for the New Year:
10-week session: Wednesdays, 11.15am-12pm
Starts Wed April 15th, ends Wed June 17th
Down Dog I
10-week session: Mondays, 3.45pm-4.30pm
Starts Mon April 13th, ends Mon June 15th
Classes will be twice a month on Sundays, 3.30pm-4.15pm.
Please visit www.malayoganyc.com to see when Family yoga is held.
Cost: $25 drop-in per family
Register for these events now at:
One session can be made up at any other bija yoga location (see
bijabrooklyn.com) within the 12-week session, depending on availability.
Pre-registration required. If there is space available, we will pro-rate the cost of the session for those who sign up later in the session. Once the classes have begun, if there is space, drop-ins will cost $23 (except Family Yoga, see above). IF YOU REGISTER WITH A FRIEND YOU BOTH GET A 10% DISCOUNT! (only available if you are paying by check/at the studio.)
Please contact Angela at firstname.lastname@example.org to register and for further information.
Little Lotuses Yoga (crawling-3 yrs)
This class introduces the basics of yoga to our tiniest yogis in a creative and active way. Circle time, storytelling, animal poses and parachute games are incorporated into the curriculum making the yoga practice fun and accessible. Breathing techniques, bubbles and relaxation help the little lotuses focus and find calm. Classes increase strength and improve coordination and balance. While yoga experience is not necessary, parents/caregivers are an integral part of this class and should come ready to participate.
Down Dog I, II (3-8 yrs)
Down Dog classes introduce children to the practice of yoga. Yoga poses and principles are explored in a variety of fun ways. Nature, basic anatomy, and imagination are all key aspects of the class. Children are encouraged to explore the way their bodies move through creative projects, collaboration, story time and songs. Chanting, breathing exercises and simple meditation practices relax and calm the mind. Each class finishes with relaxation-something the little yogis come to look forward to! No prior yoga experience required.
Family Yoga (3-6 or 7-11)
Family Yoga classes are designed to bring this beautiful practice to everyone. Each class will provide tools, games and poses that can be practiced at home with kids of all ages. Through group and partner work, games, breathing practices and more, beginner and experienced yogis will have fun exploring the possibilities! Classes improve strength, coordination and flexibility. Meditation, chanting and relaxation techniques are incorporated into each session. No yoga experience necessary. Adult participation is required.
|Down Dog I||Ended||$200|
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