Tai Chi classes begin

Come to Tai Chi Class in Stratham

Call Sifu Marsha Carr to register - 603.659.3594

New Location!

Matt Randall's Black Belt Academy in Stratham
(on Rt 33 across from the BMW dealership)

Starting Tuesday March 17
9:00 am - 10:00 am
Please come 15 minutes early for registration.

Tai Chi Chuan, translated "grand ultimate fist", an internal martial art, is based
on the study of internal energy, focused intention and body alignment.

The soft flowing movements, sometimes called "meditation in motion", can be seen
 in many parks and venues around the world. By practicing the easy Tai Chi forms,
using proper body alignment, deep breathing and building Qi(chee), all ages and
physical abilities can gain many health benefits.

Scientific studies have shown that Tai Chi can improve balance, reduce falls, lower
blood presssure, improve oxygen intake, reduce pain associated with arthritis and
other issues, increase relaxation, improve sleep, and give you a greater feeling
 of well-being.

Cost for the class is $10/class if the month's fee is paid in advance, $15 drop-in.
First class is free for new students - see coupon below!
Sign up now, don't be left out!
Please call me if you have any questions:
Marsha Carr

Name Sales End Price Fee
Tai chi Ended $15 $0.99

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