Raising Consciousness With Yin Yoga - March 01 2009

The practice of Yin Yoga is experiencing a dramatic increase in popularity. Both teachers and students alike are expressing a desire for more depth and knowledge about this contemplative, restorative and energizing style of yoga.

Yoga as practiced in North America is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga uses long-held relaxed floor postures to stretch and stimulate the “Yin” or deep connective tissues of the body. This gentle practice increases your flexibility, opens your hips, quads, hamstrings, lower back and shoulders and enhances your overall sense of well-being. It is truly a practice in letting go of both the mental and the physical tensions that we store inside. It teaches how to accept what is happening in our bodies and in our lives, while remaining unattached to these experiences. The over all end result is that it raises your level of consciousness!

What we will cover:

  • Yin poses and their modifications for different body types
  • Short yin yoga sequences that can be very effective when time is a factor
  • Yin and the Subconscious Mind - where are tensions really come from
  • Special section on the levels of consciousness
  • Yin yoga as a tool for how to deal with everyday life.


To Register Call: 613-761-9642 (YOGA)


Go to Pranashanti.com

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