Stress Management the MindBodyWarrior Way - March 07 2009

Attention: There has been a Date Change. New Date will be posted soon!


Join Mark Laham as he breaks through the myths about STRESS

The Truth of the matter is that most people don't even realize that they are stressed, let alone understand the long-term effects that stress can have on both their mental and physical health. Stress in an of it self is neither good nor bad. It is what you do with it that makes the difference. Most people will tighten up, cut off their breath, and get all worked up and flustered when faced with challenges or stresses. Let Mark teach you how to handle stressful situations with ease and turn then into an opportunity to thrive and grow on a personal or professional level. Come join in on a revolutionary approach to one of the biggest epidemics of our time

Material covered in workshop:

  • How to identify stresses and tensions in your life.
  • Tips to help deal with the stresses as they are heppening.
  • Learn what really causes the stress your life.
  • How to train yourself to stay calm, focused and in control druing the most stressful of situations
  • Excercises to help strengthen your nervous system in order to raise the threshold of how much stress your nervous system can take

If you are a person living in North America today, you can't afford afford to miss this workshop.