Are You Sick and Tired of Hamster Cardio?
- Tired of going no where?
- Been there, done that?
- Ready for Results?
- Ready for Something New?
Enter the Kettlebell!
What is a Kettlebell?
A 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a hunk of iron, kind of like a canon ball with a thick handle. While it seems primitive, and it is on purpose, it will get you the best results of your life.
MEN: Why train with Kettlebells?
Kettlebells melt fat without the dishonor of dieting or aerobics. Kettlebells forge doers' physiques along the lines of antique statues: broad shoulders with just a hint of pecs, back muscles standing out in bold relief, wiry arms, rugged forearms, a cut-up midsection, and strong legs without a hint of squatter's chafing.
Ladies: Why train with Kettlebells?
The kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results—and who demand fast fat loss, high energy and exceptional physical performance, now! Kettlebells deliver any and everything a woman could want-if she wants to be in the best-shape of her life.
Find out if the kettlebell is for real or a fad - for FREE!
Thousands of people have bought my Kettlebell Lifting instructional video “Intro to Kettlebells – THE Essential Quick-Study™” and paid as much as $39.99.
Thanks for all the likes! As a treat for you guys following us, my staff and I will be doing a FREE Intro to Kettlebell Lifting Class at Foundation Strength Visalia.
May 30, 2012 · If you live in the Point Pleasant Beach area and are interested in getting results, come to this FREE intro class on June 5 at 7pm in our Point Pleasant ...
The beauty of kettlebells are that in order to get a good workout all you need is some free space, ... This is a great intro piece to kettlebells.
FREE introduction to kettlebells: Find out what kettlebells can do for you. Learn about kettlebell history, biomechanics and try basic kettlebell exercises.
Kettlebell Koncepts This weblog is for Kettlebell Koncepts of Gaithersburg, MD. Our goal is to provide the highest quality kettlebell instruction available for ...
A kettlebell is a kind of weight that is shaped like a cannonball, except that it comes with a handle. It is made of cast iron, and it can be used for a wide variety ...
Jan 12, 2009 · I will run a free introduction kettlebells class on Wednesday 28th January at 8.30pm. (1 hour class) This class is ideal for new or curious kettlebell lifters!
This 30 Day Intro to Kettlebells for MTB Workout gives riders new to kettlebell training a resource that will help them learn how to do the exercises properly
Free Introduction to Kettlebells Seminar in Sunnyvale and Santa Clara. On Saturday January 14th, 2012 Kettlebell Expert Denis Kanygin will be giving a free ...
Nov 19, 2013 · FREE KETTLBELL INTRO CLASS: Date: Wednesday, Nov 27 Time: 7:00-8:00 pm Location: 1480 Bayly Street, Unit 4 Includes: FREE 90 minute intro to kettlebells ...
Free Intro to Kettlebell Training. Join Save ...
We will be having a free Intro to CrossFit / Kettlebells workout this Sunday (01/03/10) from 10:30 AM to 12:00 PM. You will learn about Russian Kettlebells, CrossFit ...
Eventbrite - Rock Cox presents Intro to Kettlebells Class - Saturday, October 11, 2014 at Rockfit Kettlebell Training, Chicago, IL. Find event and ticket information.
Use your free elbow to prop yourself up and get ... Brooks offers a comprehensive introduction to some basic kettlebell movements along with some bodyweight ...
Thanks for posting this. I am an avid KBer and find them to be great. Getting a proper intro and ways to use them is essential.
May 21, 2012 · Free Kettlebell Workouts; ... Monday, May 21, 2012. Introduction Class for Kettlebell Beginners ... Come join us for a fun Introduction to Kettlebell Training.
Aug 22, 2009 · Free hard-style Kettlebell Introductory Classes at the Sarpy Community YMCA FREE Kettlebell Intro Workout! Get a sneak peek at an exciting new strength and
Eventbrite - Julie Mac Fitness presents Free Intro to Kettlebell Class - Saturday, April 24, 2010 at Point Pleasant Park, Halifax, Nova Scotia. Find event and ticket ...
The hamstrings--often underused in quad-dominant runners, and often overstretched in those with sedentary jobs. Those who are playing with the minimalist or "barefoot ...
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So you have an iPad. Great! Now what? In this workshop we'll show you the ins ...
Learn the wine basics from A - Z!So Cal's #1 Wine Class - Wine Camp "Intro to Wine" We believe it...
Free Webinar: How to Maximize Training's Impact in Your OrganziationThursday, January ...