Do you find that you overeat when you are happy,sad, anxious,angry, or lonely?
Are you having trouble keeping on track with your weightloss plan?
Title: What is “eating at you” that is keeping you overweight and unhealthy?
Date & Time: August 16th, 2008, 11am-12:30pm
Fee: $20 per person (includes refreshments & materials)
5801 Ridge Ave
Philadelphia, PA 19128
Workshop Description: Did you know that 75% of over eating is due to Emotional Eating? No wonder, we can’t seem to keep the weight off! What do you do when you are stressed, anxious, sad, frustrated, angry, lonely, or even happy…eat? In this workshop we will determine what makes you an emotional eater. Explore what emotion is driving your over eating behavior. Gain a better understanding of why you can’t get off the “roller coaster” weight loss plan, and finally get the tips that will help you eat smarter when faced with the emotions that trigger over eating behavior; so that you can get to living a healthier lifestyle!
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