Understanding Your Eating: Introduction

Understanding Your Eating: The Introduction

At: The Old Bath House which is next to Tesco, 205 Stratford Rd, Wolverton, Milton Keynes, MK12 5RL

Dates: 9.30am - 11am Tuesdays 3rd, 10th, 17th, 24th November and 1st December 2009

Do you eat too much and want to understand why? Do you consider yourself to be a "comfort eater"?

The Introduction to the Understanding Your Eating Programme consists of a series of five seminars conducted weekly and lasting one and a half hours. The seminars have the following titles:

  • Seminar 1 - Eating is not just about hunger!
  • Seminar 2 - Eating to manage feelings
  • Seminar 3 - Self esteem and how it helps you look after yourself better
  • Seminar 4 - Improving body esteem
  • Seminar 5 - Using people instead of food to get you through the day

Each seminar will be run in a group of no more than 15 people. They will be psycho-educational and confidential and run by a professional and experienced counsellor.

The cost of The Introduction is £60.


Name Sales End Price
Special Introductory Offer Ended £60

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