Summer Fun Women's Sprint Triathlon Training

This fun, 10-week training program is designed for women of all ages and fitness levels to gain the skills to achieve their triathlon goals, whether they are to cross the finish line for the first time or achieve a new personal best.  Multiple levels of training will be available to support novice through advanced-intermediate triathletes.

Have fun, get fit, meet new training partners, and improve your skills with the help of a supportive, nationally certified coach. 

Target Events:

Danskin SheROX Triathlon—Seattle, August 16th

or Beaver Lake Triathlon—Sammamish Plateau, August 15th

or Portland Triathlon—Portland, OR August 23rd



10-week customizable training plan for beginner though advanced intermediate skill levels

16 coached team workouts including:

  • Pool and open water swim instruction and practice
  • Run and bike instruction and practice
  • Mini-triathlon and Brick workouts

Information or clinics on race nutrition, injury prevention, tire changing, strength and core training, transitions, and more.

Store discounts on shoes, triathlon supplies, and wetsuits (optional item)



June 3rd through August 15th, 2009

  • Every Wednesday evening 7:00-8:30 p.m.
  • Friday June 5th at 6:45 pm
  • Saturdays June 13th, July 11th, August 1st at 8:00 ~ 10:00 a.m.
  • Saturday August 15th at a time TBD



This year’s team will honor Leah McCollough, an inspiring participant in 2007 and 2008 who passed away suddenly this year.  Ten percent of net proceeds will be donated to the Leah C. McCollough Legacy Fund at the Women’s Funding Alliance in her memory.






Cancellation policy: Prior to May 1st a full refund minus $10 for transaction fees incurred will be given.  Between May 1st and June 3rd, there is a cancellation fee of $40, Between June 3rd and June 23rd, there is a cancellation fee of 50% of the registration cost.  After June 23rd there are no refunds are given.  Please contact Cathy if there are exceptional circumstances.

Name Sales End Price Fee
Workout Leader - View More Info   Ended Free
Participant Registration - Please click More Info   Ended $265 $6.62

On the Web

Sprint Triathlon Training Plan | Women's Health Magazine

Apr 16, 2012 · Fun Outdoor Workouts; ... Sprint Triathlon Training Plan: Your Swim, Bike, Run ... Women's Health. WH International: Australia; Brazil; Chile;

The Original 13 Week Sprint Training Plan

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Sprint Triathlon Training Plan for Women - Shape Magazine

... triathlon training in just 12 weeks with this daily workout schedule created exclusively for sprint-distance races. Click to download this free training plan ...

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4 Week Sprint Triathlon Training Plan | Project Neon

... you’ve decided to sign up for a sprint triathlon this summer, ... They are inexpensive and it’s fun to not ... My 4 week sprint triathlon training plan was ...

Triathlon Training | YMCA of Austin | Austin, TX

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Find a race - - Triathlon Training ...

Training Plans; Articles. Beginners. My first Triathlon; Beginner Questions; Gear. Swim; ... Desert Sprint Triathlon: La Quinta, California Triathlon ...

TriAdventure, LLC. - TriAdventure Summer Sprint

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Team FIT FUN Triathlon Training | - | "We don't quit ...

Team FIT FUN Triathlon Training ... Sign up for the FIT FUN Summer Tri Group at https: ... Sprint: 750 m swim + 12.4 mi ...

Sprint Triathlon Training

Sprint Triathlon Training is dedicated to helping individuals with their own triathlon ... THEN the fun starts. ... triathlon training schedule; womens triathlon;

Sprint Triathlon Training Tips for Beginners - Summer and ...

14 awesome activities every woman should try this summer!

Swim Training plan for Sprint Triathlon // Triathlon

Swim Training plan for Sprint Triathlon. ... Wins The Womens Triathlon ... with my wingman! #sprint #triathlon #training #blessed #fun #littlethings ...

USA Triathlon: Sprint Swim Workouts for Triathletes

The simplest way to use sprint training to gain speed over any distance is to use alactate training. ... holding certifications with USA Triathlon, ...

Women's Triathlon Club

Women’s Triathlon Club. ... Fun Socials and Training Related Activities. ... Summer Training July - October, 2014 Winter Training Nov., 2013 - Feb., 2014 Mini Camps

Triathlon Training -

... find a training buddy,access triathlon training programs, ... sprint triathlon biking and ... aiming to do the Womens Sprint Triathlon in Philly this summer.

Sprint Distance Triathlon Training Schedule | POPSUGAR Fitness

Sprint Tri Training Schedule. ... for my first tri. It is a great training program that slowly builds so it ... triathlons are happening this summer. ...

Wahine All Women's Triathlon - Home - AA Sports

... and we’ve seen consistently great results this summer. ... Sprint Triathlon* – 1/2 ... 5K & 10K run/walks to the fun at the Wahine All Women’s Tri ...

Summer Triathlon Training Program 2013 | ACTIVE

... to prepare you for a successful Sprint/Olympic Triathlon. ... Summer Triathlon Training ... the rest of your triathlon career. Training includes a ...

Triathlon Training | Runner's World

Training for a triathlon? ... ZELLE HOME Chatter Nutrtition Run Matters Style Women's Running Forum: ... Get race-ready in six weeks with this sprint-triathlon plan ...

TriFitness : Women's Triathlon

Click to view the 2013 Trifitness Women's Triathlon & Duathlon ... This Sprint Distance Triathlon & Duathlon is set at Shady Beach in ... Summer Group Training

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