THE BREAKFAST CLUB
January 30 - February 8, 2009
Breakfast. We have heard that it is the most important meal of the day. But do we really understand the power behind the meal? The Breakfast Club is a 10-day program designed to start each day off strong by going back to fundamentals.
• Why breakfast is important to your overall health & well-being
• How a eating breakfast could help improve your mood
• The optimal times to consume that first meal of the day and why
• Important steps to reducing cravings throughout the day
• Simple yet effective tips to making breakfast easy
Holistic Health Counselor, Aqiylah Collins, will teach how to ramp up your morning and coast through the day with energy. She’ll share her weekly Healthy Breakfast Tips that you can access anytime and put into practice immediately.
The Breakfast Club is *NOT* for those who:
Are only interested in losing weight
Are looking for a quick fix to a health challenge
Are not self motivated or inspired
Are not open to trying new things
The Breakfast Club *IS* for people who:
Need support with establishing a breakfast routine
Desire to reduce cravings and emotional eating
Are ready to take their health to a new level
Are open to new experiences and ways of eating
Believe consistency + gradual change + support = success
One meal could change your life!
Here’s what you get:
• Two 30-minute group tele-conference calls (Jan 29 & Feb 8)
• One private 25-minute phone consultation
• Access to the QiToWellness Daily Healthy Breakfast Tip Line
• The Breakfast Club shopping list and recipes
• The Healthy Breakfast On-the-Go handout
• Direct, private email support
Cost: $197 ($147 if registered by Jan 20)
|The Breakfast Club - Early Bird||Ended||$147||$3.68|
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