Free Stress Management Workshop for Families

This free workshop will focus on stress management techniques for children and adults.

We will examine various aspects of stress management with the emphasis on identification of stress in children and adults.

Parents and their children will be given tips and tools to cope with unexpected disappointments and daily stressors.

Parents and their children will learn how to identify signs of stress and what to do to relieve the stress and tension.

Workshop will cover:

  • Causes of Stress
  • Stress Triggers
  • Main Sources of Stress
  • How to Deal with Emotions and Negative Thoughts
  • How to Identify Stress Styles
  • How to Avoid Long Term Stress and Burnout

This fun and interactive workshop is ideal for parents and children 7 years and up.  

Name Sales End Price
N/A Ended Free