Mindful Eating: The Secret to Eating for Optimal Health and Happiness

Mindful Eating:  The Secret to Eating for Optimal Health and Happiness
Wednesday, August 12, 7:00 - 8:00 p.m. EST
Cost: FREE
Location: Teleclass

Class Description:

How much energy do you waste worrying about what you're eating? 

What would your life be like if you didn't have to fight with yourself over what you should - or shouldn't - eat?

Learn how to use the techniques of mindful eating to end the food battle once and for all and truly nourish yourself AND your divine spark.

Eating is something you do every day, and it is necessary for life.  Yet it is an area that is fraught with anxiety for so many people. 

What's good for you?  What's bad for you?  How do you nourish yourself properly while juggling all your other responsibilities?  What should you eat to lose weight or maintain your weight?  Why is it so hard to make the "right" choices?

The information available on how and what to eat is overwhelming and sometimes seemingly contradictory.  Even when you do determine on a plan, too often the result is self-sabotage and self-blame.  It can be enough to drive you to the all twinkie, all the time diet!

The good news is that the practice of mindful eating can help you put an end to this cycle of worry, fear, and self-blame once and for all.

Join me for this FREE teleclass, and you'll learn how some of the practical techniques and strategies that are part of mindful eating will help you

  • Improve your digestion, nutrient absorption, and metabolism.
  • Cope effectively with our culture of extra-large portions and abundant available snacks.
  • End your internal tug-of-war around food and eating.  In other words, learn how deal with the siren call of the pastries!
  • Get in touch with your inner nourishment guide so you'll be able to eat optimally for YOU.  Diet-of-the-month BEGONE!

What's more, I'll share with you how tapping into the power of your divine spark can help you jump-start your own practice of mindful eating.

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