Tues Night Nia: April Series

Nia is the most pleasurable and unique way to connect mind, body and spirit all while giving your heart a vibrant workout. The loose structure provides plenty of room for your creative expression to shine through. Blending dance, martial arts and healing arts, this addictive practice is the cat's meow.

Join us for the the fourclass series, or just drop in! All ages and abilities are welcome as the movements are highly adaptable. Please note this class is held at a women only facility.

4/6, 4/13, 4/20 & 4/27
$40 series
$35 series (if your friend signs up for $40)
$15 drop-in

♥ Suggested Barefoot - for full use, stability and mobility of the "hands that touchthe earth"
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Benefits include:
• Facilitate weight loss
• Improve muscle tone
• Increase grace and flexibility
• Calm the mind and relieve stress
• Balance the autonomic nervous system
• Enhance sensory awareness
• Improve blood circulation
• Improve concentration
• Improve endurance

To get an idea of what Nia looks like in action, view the video below - keeping in mind that the clip features some advanced techniques and that Tamara Albright's Nia classes are for all ages and abilities:

Name Price Fee
Nia drop-in $15 $0.99
Nia - 4 class series $40 $1

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