Know & Understand Yourself Seminar

Is the financial crisis affecting you? Are your relationships suffering from it: either in the family or personal relationships? Are you developing negative addictions? Are you having weight problems? Have you got low self-esteem? Are you having problems facing up to the realisation that you have to find a new career after the devastating fate of being made redundant? These are all signs of lack of self-knowing and lack of self understanding.

“Here’s How You Get Practical Easy Ways…..To Know And Understand Yourself….And Keep Your Feet on Solid Ground With Head High No Matter What!”


“Knowing yourself is not so much about introspection and interaction. To know yourself is to realize that you are more than the little self that has been given to you by your history — the pattern that others made — that your true self is, in truth, much larger and includes other people, other cultures, other species even. That life is less about being and more about inter-being. We come to know ourselves, then, through coming to know each other. And the deeper that knowledge, the richer and more creative the world we build together.” -Danny Martin

‘How don’t I Know & Understand Myself?

Let me count the ways………….


Difficulty knowing and understanding ourselves is a universal problem. So many of us struggle to know and understand ourselves. For many of us, knowing and understanding ourselves is our greatest emotional challenge. Knowing and understanding yourself – truly receiving and cherishing your own being – is ultimately the task of a lifetime.

Lack of self-knowing and self-understanding can show up in your life in many different ways. How many of the following show up in yours? Relationship problems, addictions, obesity, health challenges, money problems, low self-esteem, not feeling good enough, career failure, avoiding pursuing a lifelong dream, or taking care of everybody else, yet constantly putting yourself last.

Unfortunately many of us are world class masters at the art of not knowing and understanding ourselves. We treat ourselves and say things to ourselves that we wouldn’t dream of doing or saying to another person. So why do so many people struggle with self-knowing and self-understanding? Whilst we all have different reasons for failing to know and understand ourselves, typically the habits of failing to know and understand ourselves have their roots in childhood. The roots of our incapacity to know and understand ourselves can run deep.

Whatever YOUR reasons, it is never too late to start knowing and understanding yourself in the way that you truly deserve. This one-day seminar is your opportunity to start your
journey back to self-knowing and self-understanding. This day can bring you back to a time when you really knew how to know and understand yourself.

This one day seminar is an exploration into YOU. A discovery of how you lost the ability to know and understand yourself, and a realization that it is never too late to start giving yourself the love that comes with knowing and understanding yourself that you truly deserve. By the end of the day you will have a much fuller appreciation of the unique being that you truly are. You will discover a new level of knowledge & understanding and appreciation for yourself, even those parts of yourself that you believe are unlovable, hidden or lost. People who truly know and understand themselves find that their health improves, they attract more abundance into their lives, relationships become much more rewarding, they are highly successful, they have HIGH SELF-ESTEEM and they can express themselves in creatively fulfilling ways. All this seems to happen without even trying.

If you’re ready to start your journey to self-knowing and self-understanding, then BOOK NOW to reserve your place. We’re waiting for your reservation.

However challenging knowing and understanding yourself may seem right now, all you need is the willingness to start this journey and everything else you need will be provided for you. Are you ready to take this step? Start now.

‘You have to start knowing yourself so well
that you begin to know other people. A piece
of us is in every person we can ever meet’
-John D. MacDonald


Better Relationships

Most of us have aspects of ourselves that we have never truly know, understood and accepted, which causes us to run around in desperation, trying to get someone else to know and understand us! Our hope is that if they give us enough love, attention and understanding, our unlovable, unknowing and misunderstanding part will go away, but it never quite works out like that, because if you don’t know and understand yourself, you will attract people who don’t know and understand themselves either.

Another person’s knowledge and understanding, no matter how powerful, can never substitute for the experience of knowing and understanding ourselves. The moment you know and understand the unknown and misunderstanding parts of yourself unconditionally, you dissolve the biggest barriers to receiving and giving genuine love and appreciating yourself and others. When you know and understand yourself deeply and unconditionally for everything you are and everything you are not, you attract people who know and understand and accept themselves too. Knowing and understanding and approving of yourself, creating a space of safety, trusting and deserving and accepting, will create more knowing and understanding relationships in your life.

Self-Destructive Behaviours Fall Away Easily

There are many ways we can physically not know and understand ourselves: smoking, overeating, indulging in alcohol or drugs. There are things we do to ourselves things we would never dream of doing to another person. From time to time, you may make an effort to control these behaviours –usually through self-deprivation- only to beat yourself up when this approach fails. One certain path out of this vicious cycle is by knowing and understanding yourself. When you truly know and understand yourself, self-destructive behaviours simply fall away, almost without any effort.


If we do not accept the idea that we deserve to prosper, then even when abundance falls in our laps we will refuse it somehow. When you know and understand yourself you will no longer reject prosperity, you will welcome it with open arms, knowing it’s just what you deserve! And abundance doesn’t just mean more money. People who know and understand themselves can rejoice in the abundance of being able to awaken each morning and experience a new day. They are glad to be alive, to be healthy, to have friends, to be creative and to be an example of the joy of living. You can feel like this too!

Making Your Unique Contribution

One of the sad consequences of not knowing and understanding ourselves is that we don’t see the beauty and the uniqueness of who we are. We don’t see our gifts; we don’t think about what we’re here on the planet to do. Instead of living inspired, fulfilled, contributing lives, we’re running around like crumpled balloons trying to gather enough oomph just to carry on. When you know and understand yourself, however, you CAN give your gifts. It’s that simple, and it’s very important. Because the world need your gifts. Right now, you may not have a clear sense of what your gifts are, but when you start knowing and understanding yourself, you will begin to get a sense of them.

What Can You Expect at the Seminar?

If you haven’t experienced an Effortless Life events before, you probably have lots of questions about what happens at a seminar and what you can expect.

The first thing to be aware of is that our seminars have agenda and may be process-led. That means we do follow a prearranged script or agenda but may go with the process determined on the group in attendance. What happens in the room is determined by the people present.

But common themes swiftly emerge. Prepare to be surprised by the degree of synchronicities and coincidences that occur.

For that reason the agenda is pre-planned but may be altered. Every group is completely unique. The facilitators are especially trained to guide this process to ensure maximum transformation for everyone present. They have already undergone several HUNDRED days of training themselves just to get to the point of being able to facilitate this type of workshop.

You May Participate a Lot, or a Little!

Some people may want to actively contribute to the process, others may prefer to sit back and observe. The facilitators are trained to lead the group without putting any individual ‘on the spot’. The important thing to know is that YOU choose to what extent you take part. You will not be coerced to do anything you don’t want to do. You can be assured of total respect and complete privacy. The fact is, you will get the healing and transformation simply by being present in the room.


The Power of The Group Accelerates the Transformation for Everyone Present

As the day progresses so does the level of knowing and understanding and acceptance in the room that makes powerful transformations not just possible, but inevitable. Most of us grew up in environments where for whatever reason this degree of know and understand and acceptance was not always present. As a result, despite our best efforts, we may have been hurt in some way. This day is your opportunity to experience the safe, knowing and understanding environment that you deserve. Just by being present in this environment you will find yourself releasing past hurts with ease.

Some Changes You Can Expect

Because everyone is different, what each person gains from the seminar may vary. But here are some changes you can expect:

  • Freedom from self-defeating negative behaviours
  • Being more free, open, knowing and understanding and spontaneous
  • Forgiveness—for self and others
  • Deep connection to your own best self
You will also discover practical tools and techniques that you can take back to your daily life and apply immediately.

You’ll be Glad You Came

We are so confident of this that we back this workshop with a 100% Money Back Guarantee. We are certain that you will be thrilled with your decision to take part, and if not, then we will happily refund your money.

There are no testimonials for this seminar yet because this is the "First Time Ever" for one day seminar.

Everyone’s experience is unique. 95% of people who will attend this seminar will report that they have had a profound or significant shift as a result of attending. One thing is certain. Just by being present in the room, you get the healing and transformation.

And all you need to do to take part is pick up the phone and call 020 8623 9008 to reserve your place.

What sort of people attend these events?

What is possibly more important is what people who come to these events have in common, and that is a desire to live their best life, and a willingness and commitment to let go of any past hurts and disappointments that may prevent them from doing so. If that resonates with you, then please join us, you’ll be in great company!

Meet Your Seminar Facilitator

Felicity Okolo has been involved with Personal Development for the past seven years and set up Effortless Seminar in 2009.

A personal message to you from Felicity:


‘For most of us Knowing and understanding Ourselves is the greatest test of all. We can know and understand everyone else (mostly), or at least we can say we do, but knowing and understanding ourselves seems like a stretch too far and something we would rather leave till last. Yet knowing and understanding ourselves is the bedrock on which everything else is built. What we see in other people is what we think we are, whether that is positive or negative. And the amount of approval we receive from other people is a direct mirror of how much we approve of ourselves. Success in relationships and success in life depends on knowing and understanding ourselves enough to know that we deserve every good thing. Then, and only then, can we genuinely share it with others.

We all want happiness in life, in our work and our relationships. Yet how much happiness are you actually experiencing right now? And no matter how much it is, it could always be better.

The key to increasing your happiness is in your relationship to yourself. How have you been treating yourself ? Its time to stop being so hard on yourself, time to learn how to relax and enjoy yourself, time to give to yourself. Come along to this seminar and learn ways to reconnect with knowing and understanding yourself wholeheartedly, so that you can have a happier life. Learn how to be all you can be, for yourself and for those around you. Lets face it, no one else can do it for you!’

What to Expect at The End of the Journey

Knowing and understanding yourself is the simple, wholehearted acceptance of yourself. How will you know when you’ve ‘arrived’? Will you never again doubt yourself?

Will everything be suddenly clear? Will you be a fat-headed egotist able to brag about yourself on a minute’s notice and get whatever you want? Knowing and understanding yourself is a quiet thing. You don’t need blaring trumpets or a billboard to announce it to the world. Instead, when you’ve learned to know and understand yourself, you will feel the quiet inward turning of your consciousness toward you, to your value, to the unrepeatable beauty that you are.

When you’ve learned to know and understand yourself, you will just quietly honour your body and mind, your heart, your emotions and your precious eternal spirit. You will know that everything you are and all the steps on your journey have been purposeful, delivering you to the place where you can receive yourself with kindness and respect, forgiving all the mistakes, honouring the lessons, growing in knowledge and understanding for yourself and others.

When you come to this peace you will have moved to being a person of wholeness, a person of joy and light who has something to contribute. Knowing and understanding yourself is a lifelong process, and you may meet many challenges along the way. This one day seminar will set you on the path and make sure that you are facing the right direction! This day will also provide a valuable well-spring of experiences to draw upon so that you can meet those future challenges without abandoning yourself.

Book Now!
to enrol


You know that you are ‘Knowing and understanding Yourself ’ when…

  • You feel comfortable in your own skin
  • You exude a quiet inner confidence
  • You have a strong sense of your own inner value
  • You no longer have to ‘prove’ your worth
  • You naturally attract people who recognise your value and treat you with respect
  • You don’t indulge in behaviours which are harmful to yourself or others
  • You don’t take yourself too seriously
  • You can laugh at your mistakes
  • You have made peace with your past
  • You are easy to be with because you aren’t constantly looking for approval or reassurance from others
  • You stop playing small, and play full on.
  • You expect – and usually get – the best that life has to offer because you know that you deserve it
  • You keep you head up and your feet on solid ground no matter what!
  • You are happy. Just because!

  • Do these sentences describe you? If so, great! If not, please accept this invitation to ‘Knowing and understanding Yourself ’ and start now!
BOOK NOW to reserve your place.

Think of this seminar as a gift to yourself. Do you know and understand yourself enough to give yourself this gift? Imagine, one full day of exploration into you. You will move past the ‘self ’ that you’re afraid you are, and discover the glorious being that you truly are! Magnificent, unique, irresistible you! You deserve the knowledge and understanding that only you can give you. You deserve quiet glow of self-appreciation that warms you no matter what is happening in the world. You deserve an end to the self-criticism, self-blame, self-deprecation that keeps you small and hurts not just you, but the people around you too.

‘You must know and understand yourself before you know and understand another.
By accepting yourself and fully being what you are, your simple presence can make others happy’

If you’re someone who constantly puts other peoples’ needs before your own, chances are there are lots of competing priorities: people to take care of, more ‘deserving’ causes, maybe you even feel a tad guilty at the idea of spending this money or time on yourself.

Ask yourself: what is more important than your precious relationship with your self?

Your self-knowledge and self-understanding is a gift not just to yourself, but to everyone around you. That’s because a lack of self-knowledge and self-understanding doesn’t just hurt you – it hurts the people around you too. If you don’t truly know and understand yourself, then your children, partner, family and colleagues are probably already paying a price. Knowing and understanding yourself isn’t selfish, but refusing to know and understand yourself is!
Do you need to come on a course to discover how to know and understand yourself? Well, actually the answer is no. You already have an innate capacity to know and understand within you. You can start knowing and understanding yourself right now, just by making the decision. At the same time, why not accelerate your journey by joining a group of likeminded people and working with a skilful facilitator who knows where the ‘bumps in the road’ are and how to keep your journey as smooth and fast as possible.

By reading this far, you have already indicated that deep down you know that you deserve this. Take the next step and book onto this seminar. Take the important first steps to an amazing knowing and understanding affair with yourself.

Book Now!
to enrol

Name Sales End Price Fee
Single Ended £60 £2.15
Group Discount 5-10 people max (£50 each) Ended £50 £1.9

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