San Diego Israelis - Kef Li San Diego - Women's Night Out - Harmony/Yoga Class - Thursday, September 18 - 7:00 pm

What: A self defense/harmony class by a Black Belt Karateprofessional, Peer Halperin, who has a karate center in Clairemont Mesa and in Carmel Valley. (an Israeli/French guy who's been working with me on a few Tarbuton classes.)

When: Thursday 9/18 at 7:00 pm.

Class description: This class brings together elements from five disciplines - meditation, stretching, self-defense, core exercise, and yoga. In training, the mind, body, and spirit are inseparable; they harmonize with each other to create a perfect workout to reduce stress, improve posture, breathing, agility, and cardiovascular condition.

Web site link:

Where: Carmel Valley/Penasquitas ish location. Highway 56 at Camino Del Sur. 7835 Highlands Village Place, Suite D-104, San Diego, CA 92129.

Cost: $15 each if we have 10 or more participating. (A lot of you have said you'll come, so I'm not too
worried about hitting the 10 person minimum for this price)

Bring Yoga Mat: Peer prefers we each use a yoga mat. So, if you have one or can borrow one please do so. Otherwise, you can purchase one from him that night for $15

Dinner: Don't eat heavily before hand. We'll eat after, and Peer commented its better not to take the class after a heavy meal. There are a bunch of places to eat at this strip mall from Luna Grill to Peets for Coffee.

Name Sales End Price
Free Reservation - $15 at door Paid to Instructor Ended Free

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