Wellness of the Mind, Body and Spirit, Wed eve, Sep 9th, 6:30 - 8:00 PM

Wellness of the Mind, Body and Spirit

Wednesday, September 9th, 2009     6:30pm—8:00pm

Riverside Park, South Lawn (74h St and Riverside Drive)

An evening aimed at helping you achieve change using multi-disciplinary therapies for the mind, body and spirit.

Pre-Registration is Required

           $30 per person - CLICK HERE for more info and to REGISTER

*In the event you cannot attend your registration is transferable.


6:30pm -7:00pm   -   Eating for Energy - Maria Andrade, Certified Holistic Wellness Counselor

· Energy and vitality
· What increases and decreases energy
· The relationship between sugar and mood swings
· List of tips for increasing energy

7:30pm – 8:00pm  -  Hypnosis, NLP & The Power of Your Mind  - Joel Elfman, Hypnotist and NLP Trainer

· explore the myths and the realities of hypnosis and trance
· guided group process aimed at mentally preparing you to begin the journey to improve your eating habits and fitness level.

7:30pm-8:00pm - TotalBodyFit Core Work and Stretch, TotalBodyFit Fitness Coaches

A low impact, core workout aimed at improving core strength followed by a deep stretch to relax tense and tired muscles from the stress of NYC daily living.

TotalBodyFit’s Massage Therapist will be on hand to give sample massages aimed at relieving your stressed and tired muscles.

Name Sales End Price
To register & pay go to http://www.totalbodyfitnyc.com/index_files/nightofwellness.htm Ended Free

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