7 Sundays weekly (9/13-10/25/09)

2:30-4:30 pm

Manifest NE Studio (nr. NE 22nd & Alberta)

Experience the basics of Grounding & Centering Meditation. Practice simple, powerful spiritual techniques in a group setting. Learn to Ground yourself as spirit into your body, anchor yourself in the real world to consciously create your reality with poise and certainty. Reduce stress by releasing pressures and outside influences. Learn to Center your attention in your head--find your spiritual perspective where you can see the truth about anything, see and heal your beliefs and creative energies. Know yourself as spirit!

This is a seven week course meeting every Sunday afternoon from Sept. 13 through Oct. 25, 2009.  Participants are encouraged to attend the entire series, but each class is designed to be complete and useful on its own.

Each class consists of explanation and instruction and two 30-minute meditations.  Following our warm-up meditation, we take a break, after which Quinton leads us in a meditation related to the topic of that day's session.  We conclude with tea and socializing and close at 5 pm.

BENEFITS:  Reduce Stress, Gain Clarity, Consciously Control your life experience, Heal Yourself, Know Yourself as Spirit

DONATIONS— You can contribute in any of the following ways:

* Free for Manifest Members, as allowed by their level of membership benefits. (To join, see "New Member" in Ticket Information above.)

* $12-$14/class if register for series

* $15-$20/class drop-in

* Work-Study Student:  you may donate time & money ($5); please call 503-223-8822 x2 before your 1st class to schedule your work-study hours.

•    Show up on time.
•    Wear comfortable clothes for sitting in a chair.
•    Bring your enthusiasm!


     Sunday, September 13, 2009:  “Grounding & Centering”

     Sunday, September 20, 2009:  “Creating & Destroying”

     Sunday, September 27, 2009:  “Earth and Cosmic Energies”

     Sunday, October 4, 2009:  “Communicating with Your God”

     Sunday, October 11, 2009:  “Chakras: Your Creative Centers”

     Sunday, October 18, 2009:  “Clairvoyance: Seeing Spirit, Seeing Truth”

     Sunday, October 25, 2009:  “Present Time: Creating Right Now”

Name Price
SERIES Donate Online ($12-$14/class)   Free
SERIES Donate at Event ($12-$14/class) Free
DROP-IN (1 time) Donate Online ($15-$20) Free
DROP-IN (1 time) Donate at Event ($15-$20) Free
Low Income/Work-Study ($5 at Event & Donate Time)   Free
Manifest Members (FREE)   Free
Join Manifest Now   Free

On the Web


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