Fitness Friday


Visit your local Lucy MAY 15 for our first Fitness Friday!  Pros will be on hand for one-on-one consults on everything from fitness assessments to workout moitvation and maximization.  Give us a shout for more details, and we hope to see you there!

11:30 am - 1:30 pm
Susie VonBevern, Belly Dance/Belly Dance Aerobics Instructor
Demonstrations & Advice on the benefits of Belly Dance Aerobics
Drawing for a Belly Dance coin belt of your very own!

Noon - 3:00 pm
Lucy DelSarto (Take Care of You), Lucy DelSarto, CEO & Wellness Coach &
Create a Wellness Mindset - Target Fat-Loss & Become Ohh-So-Lean.
*Receive a Complimentary Consultation & Numerous Wellness Gifts ($99 value)

1:00 pm - 3:00 pm
Jonquill Baugh, Owner JQ's BFIT2  (913) 381-0210
Lifestyle & Fitness Coach, Massage Therapist LMT
Receive Nutritional, Health, and Fitness Advice.
*A free week of Fitness classes will be given to everyone between 1:00 and 3:00.
**One lucky person will win a special prize.

Name Sales End Price
Fitness Friday Ended Free

On the Web

Fitness Friday: How To Avoid Knee Injuries: The Loop ...

Many well-intentioned people enter the gym each day with the goal of increasing overall strength and muscle function in order to protect their joints. The knees are ...

Fitness Friday | The Lean Green Bean

Hi, I'm Lindsay! I'm a Registered Dietitian from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, workouts and a little sprinkle of life!

2014 Black Friday Sports & Fitness Ads - Best Deals Online ...

Be Prepared for Black Friday. Subscribe to get daily email updates of the hottest deals, chosen by our experts.

fitness friday | Women's Health Magazine

Reaching for a Fitness Goal? Here's Why You Need to Give Yourself More Credit

Fitness Friday: How To Hit It Flush With Your Driver: The ...

Even at golf’s highest level, rarely is a player a great driver and a great iron player. It’s either one or the other, because the body is required to do ...

Fitness Friday Link-Up | Jill Conyers

Join me for a weekly link up sharing health, fitness and nutrition blog posts.

Fitness Friday: Anti-Gravity yoga | 69 News at Sunrise - Home

It's a workout that's defying gravity. Yoga is being done not on the floor, but up in the air! The Anti-Gravity Yoga Lab at 687 State Avenue in Emmaus is the first of ...

FITNESS FRIDAY | DietBet After and Beyond | Running With …

Happy Fitness Friday on Saturday! You’d think I’d get myself in a better routine so I wasn’t posting a day late but alas a day late is better than never right?

Fitness Friday: Couch potato workout | KIMT 3

KIMT News 3 – Clear away the coffee table, slip off those socks, and get ready because this workout is all about your core. Prop the lower half of your legs on the ...

Friday Fitness - Exercise Equipment

Development Drive Kingston ON By Appointment Only To schedule an appointment please email:

Fitness Friday: Industrial Strength & Afterburn | 69 News ...

One local gym is offering sessions that will have you sweating. Liven Up Health and Fitness in Hanover Township, Northampton County, offers Afterburn and Industrial ...

fitness friday { 7 - 11 -14} | Jill Conyers

About Jill Conyers. My name is Jill, welcome to my blog! Jill Conyers | Fitness, Health and Happiness follows my life and my passion for family, fitness, nutrition ...

Fitness Friday

welcome. Welcome to my food obsessed, marathon training, new mom happening, blog! Feel free to contact me at

Fitness Friday #7 – 15 Minute Total Body Workout ...

I mentioned on Wednesday that I am getting back on track with my eating regime, and will be focusing on eating whole, unprocessed, clean meals through the week.

Black Friday and Cyber Monday Fitness Sales 2014 ...

If you need a reason to get sprinting, this is it. Black Friday is almost here, which means some of your favorite fitness brands are offering extraspecial deals on ...

Fitness Friday - Steph's Bite by Bite

It’s Friday ya’ll!! Just a leetle excited about Friday this week. My week has been a tad hectic, so a nice wind down over the weekend is much needed.

Fitness Friday - Fitness News and Information You Can Use

Apr 25, 2014 · For this week's Fitness Friday, I serve up four good articles - one on how diet and exercise can contribute to healthy longevity, an article from Eric ...

Fitness Friday: Exercise for Mental Health - WINK-TV News

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin' bod, but working out has above-the-neck ...

Fitness Friday | Derby RFC

Fitness Friday continues this week Friday 26th September. It is now open to all ages (Minis & Juniors and Parents / Guardians) so come down and join in.

Friday Fitness Tip - Fitness Motivational Quotes

The weekend is a great time to workout and relieve the stress you accumulated during the week. Teri Weiher says that the weekend is also the easiest time to sabotage ...

Related Events