Through Fitness Camp, kids
discover a healthy lifestyle of nutrition and fitness so they can
accomplish God’s purpose for their lives...
Fitness Camp is designed for kids who have completed first through sixth grade. The material emphasizes nutrition and physical activity choices, not weight control or having a particular body size or shape. Shapin’ Up is centered on I Corinthians 10:31, Whatever you eat or drink, or whatever you do, do all to the glory of God.
Kids exercise along with daily fitness DVDs:
Aerobics, Kickboxing, Circuit Training, Hop ‘n Bop, and Flexibility
Read more »
DAY 1: We Were Created for a Purpose
Bible Challenge: Back to the Garden (God designed us to serve Him)
Adam and Eve, God's perfect recipe for health Ephesians 2:10 - We are God’s workmanship Daily Training Tip: "Shapin' Up means knowing God created me for a purpose."
Health Challenge: Climbin’ the Food Pyramid (Our daily nutritional needs)
DAY 2: You Are What You Eat
Bible Challenge: Our bodies belong to God and are His temple
Temple: Old Testament and New Testament I Corinthians 3:16 – My body is the temple of God Daily Training Tip: "Shapin’ Up means taking care of my body."
Health Challenge: What Goes In Comes Out (Nutrition in the foods we eat)
Calories Metabolism Carbohydrates Protein Vitamins Fat & Cholesterol And more
DAY 3: Self-Control is Saying Whoa
Bible Challenge: Daniel Just Said Whoa (Self-control shows God controls our lives)
Story of Daniel Galatians 5:22 – 23 – Fruit of the Spirit Daily Training Tip: "Shapin’ Up means making good choices."
Health Challenge: Go Foods, Whoa Foods (Healthy food choices)
Healthy food choices Portions and moderation Soft drinks Caffeine Sugar Water Understanding labels
DAY 4: Making Wise Choices
Bible Challenge: Waste Not, Want Not (Make choices based on God's desires)
Parable of the Talents Ephesians 5:15 – 17 – Make the most of every opportunity Daily Training Tip: "Shapin’ Up means using my time wisely."
Health Challenge: Don't Be Down (How our bodies work)
Downtime Media Body parts (brain, heart, muscles, lungs and skin)
DAY 5: Don’t be Duped
Bible Challenge: Tricks of the Traitor (Be wise to Satan’s deceit)
Satan’s tricks and Temptation of Jesus Romans 12:2 – Don’t copy the behavior of world; let God transform you Daily Training Tip: "Shapin’ Up means doing what’s right."
Health Challenge: Dream Destroyers (Dangers of substance use)
Tobacco Alcohol Drugs
|Life Church Fitness Camp||Free|
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