What Is CrossFit Seminar

CrossFit Unlimited is hosting a free 2 hour seminar outlining the foundations of CrossFit and Fitness. Join us and learn what it takes to build a healthy and fit body. We will lecture the specifics of the CrossFit program as well as some common functional movements. You will get a chance to perform some of these movements and participate in a short workout if you wish.

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On the Web

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