FREE Nia - Dance Your Spirit Saturday

Are you seeking to experience more aliveness and joy in your life? Do you want to connect to the pleasure of living in your unique body? Dance your spirit through Nia - Love your Body, Love your Life! Nia (nee-ah) blends dance and martial arts set intuitively to engaging music. This fun and unique practice gently warms the body from within, bringing you to a cardio work-out, then ends with cooling stretches. Nia is safe and adaptable for all ages and abilities. You'll finished feeling, relaxed yet rejuvenated! $15 per class. *Please note this event will be held at a women only facility.